How it works

TruWellbeing helps you get to where you want to be by training your mind. We take for granted the power we have within us, but with the right direction and motivation you can achieve a happy, successful and purposeful life.
JOINING
Before starting any service, workshops or individual coaching you will need to complete a questionnaire and registration form.  You will be entitled to a free 30 minute consultation with me and you can ask any questions you want. I usually do these on the phone.
REGISTRATION
Unlike other clubs you may have joined, registration is for a year and you can come to as many or as few sessions as you want. You can skip sessions and there is no charge, you don’t have ‘holiday weeks’ as I’m so sure you’ll find the sessions great you’ll want to come whenever you can.
FREE TRIAL The first workshop session is free and there is a money back guarantee* on all my services. To book in a free trial session you will still need to complete a questionnaire and registration but you will only need to pay for the registration at the next session you attend.
SESSIONS
Sessions are usually 1 hr 30 mins however the whole point of the service is to help you manage your stress and hectic life, not to add to it. So there is a 15 minute warm up and cool down time to ease you into the sessions and help you take off your work/parent/’fill in the blank’ hat and spend an hour just thinking about you.
Sessions will be fun, motivating but a certain degree, challenging as they will make you think about where you are now, where you want to be and how you’re going to get there.
 ADVANTAGES OF WORKSHOPS
I run a number of programs and workshops to suit everyone’s personal needs. Some people prefer workshops over private one to one sessions as they are less demanding,  a bit more lighthearted and there is a real sense of camaraderie with other members. Knowing you’re not alone and you’re not the only one finding the demands of life a bit to, well,  ‘demanding’ helps us realise that with the support of others anything is possible. Another advantage is that group workshops are considerably cheaper that private sessions.
ADVANTAGES OF PRIVATE COACHING 
Private coaching is fantastic if you have a specific goal that you want to achieve. Or if you have lots of things you want to improve you have my focused and individualised support. By working with me one to one you will find a greater degree of clarity and probably be able to make changes at a faster pace.
*I want you to love working with me. If you aren’t completely happy or don’t think it’s for you, let me know and complete a short questionnaire (just giving me some feedback about what you didn’t like) within 24 hours of your first session and I will refund all the money paid – absolutely no quibble. If for any reason you change you mind within 6 weeks, I will refund your registration fee and any sessions paid for and not attended.