TruWellbeing – Inside out program
I run several sessions during the week.
Plympton Library – 10-11.30
Jan Cutting Centre – 5:30pm – 7pm, 7:30pm – 9pm
PL9 location coming soon
Jan Cutting Centre – 6-7.30pm
Quaker House (Mutley) 1:30pm – 3pm
January – Choosing change and making it happen (even if a bit of you likes it the way it is!) Click here for more details.
February – Transform and improve relationships – including the one you have with yourself!
March – Spring clean – Have a clear out of negative influences in your life.
April – Discover your dreams = how many of us take time out to ask ourselves “what do I really want?”
May – Now breath… – recognising when things are getting too much and caring about your mind and body
June – R.E.S.P.E.C.T. – find out what it means to me... (sing the song in your head and it makes more sense)
August -“If you can keep your head when all about you…” – viewing things in a different light
September – Managing your mind and how you speak to yourself. What do we think of the word ‘should’?)
October – Motivation v Procrastination – which works for you?
November – Living in the moment – Carpe Diem
December – Sharing the love – what makes you happy?