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TruWellbeing – Inside out program

TruWellbeing – Inside out program

I run several sessions during the week.
Tuesday
Plympton Library – 10-11.30
Jan Cutting Centre –  5:30pm – 7pm,    7:30pm – 9pm
Thursday
PL9 location coming soon
Jan Cutting Centre – 6-7.30pm
Friday
Quaker House (Mutley) 1:30pm – 3pm

 

January – Choosing change and making it happen (even if a bit of you likes it the way it is!)  Click here for more details.
February – Transform and improve relationships – including the one you have with yourself!
March – Spring clean – Have a clear out of negative influences in your life.
April – Discover your dreams = how many of us take time out to ask ourselves “what do I really want?”
May – Now breath… – recognising when things are getting too much and caring about your mind and body
June – R.E.S.P.E.C.T. – find out what it means to me... (sing the song in your head and it makes more sense)
August -“If you can keep your head when all about you…” – viewing things in a different light
September – Managing your mind and how you speak to yourself.  What do we think of the word ‘should’?)
October  – Motivation v Procrastination – which works for you?
November – Living in the moment – Carpe Diem
December – Sharing the love – what makes you happy?