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Weekly Workshops

TruWellbeing –Inside Out, a unique, engaging and motivational program drawing on theories from NLP, life coaching, neuroscience, positive psychology, nutrition therapy, philosophical thinking and educational pedagogy.
  • Do you want to make changes in your life like weight loss, exercising, drinking less alcohol but find good intentions always seem to slip?
  • Are you finding that your life has changed since having kids and now you feel like you’ve lost your identity?
  • Do you always seem to be running around looking after everyone else, house or job and you can’t remember the last time you spent quality time on yourself ( p.s. whilst sleeping , watching TV and having a glass of wine can be lovely – this isn’t what I mean!)
  • Are you feeling that something is getting in the way, but you don’t know what?
  • May be you know what is getting in the way, such as being unhappy in your job/relationship but can’t see any way out?
  • Do you find no matter what you do, or what you don’t do you’re always so blimmin’ tired?
Many of my clients see life coaching as their weekly treat. Investing time in their health, happiness and wellbeing can feel unusual or selfish initially, but taking time out of their week to focus on what they want rather than just dealing with what is presented to them ,allows them to develop a sense of control, balance, confidence and improve their self-esteem. They learn to appreciate how thinking about their happiness can positively impact their view of life, their loved ones and also their relationships with work colleagues.
In a relaxed, group environment you can make real and actual changes to improve your life for the better. I will not be standing there and talking at you for 90 mins.  The plan is that I will help you understand and implement active tools and techniques to engage and challenge you by asking you to answer carefully composed questions and fun, engaging tasks so that the transformation you make will be effective and long lasting.
The weekly workshops are fantastic and I guarantee you will love attending them. I’m so sure that they’ll help you that I’ve given a money back guarantee*!

Member Benefits

90 minute workshop – (By joining the programme you will receive a weekly 90 minute session at a time and place to suit you. You can attend when you want to (max one group per week) and unlike some groups and you will not be charged for missing weeks or given holiday weeks. You success depends upon you, and how much you want to commit to your self improvement.
TW Community – You will also become a member of the TW community, with discounted and free access to events as well as the private facebook page, webinars.
TruYou Club – As part of the TW community you will also be able to join the TruYou club to help with weight loss, nutrition and exercise free of charge. It runs on a Saturday morning once a fortnight. (free of charge providing you have attended a TruWellbeing workshop that week) Click here to find out more
15 % off private coaching
Over 40% off Everyone Active Plymouth gym membership- Normally £44 only £25.50 with TruWellbeing membership
I’m currently working on developing partnerships with other local services such a gyms,  massage therapists and mindfulness services to provide further discounts and access to other wellbeing services.
*I want you to love working with me. If you aren’t completely happy or don’t think it’s for you, let me know and complete a short questionnaire (just giving me some feedback about what you didn’t like) within 24 hours of your first session and I will refund all the money paid – absolutely no quibble. If for any reason you change you mind within 6 weeks, I will refund your registration fee and any sessions paid for and not attended.

Find out more about the programme click here

Book your place – click here