January – Choosing change and making it happen (even if a bit of you likes it the way it is!) Click here for more details.
February – Transform and improve relationships – including the one you have with yourself! Click here for more details.
March – Spring clean – Have a clear out of negative influences in your life. Click here for more details.
April – Discover your dreams = how many of us take time out to ask ourselves “what do I really want?”Click here for more details.
May – Now breath… – recognising when things are getting too much and caring about your mind and body Click here for more details.
June – R.E.S.P.E.C.T. – find out what it means to me... (sing the song in your head and it makes more sense) Click here for more details.
July – Where’s the fun? – Tools to squish your inner gremlin so that you’re free to enjoy your life More details coming soon
August -“If you can keep your head when all about you…” – viewing things in a different light More details coming soon
September – Managing your mind and how you speak to yourself. What do we think of the word ‘should’?) More details coming soon.
October – Motivation v Procrastination – which works for you? More details coming soon.
November – Living in the moment – Carpe Diem More details coming soon.
December – Sharing the love – what makes you happy? More details coming soon.