Bianca's Blog

Welcome to my life coaching blog. This page is dedicated to my clients, my wondering brain and general interest. Is everything about coaching, nope, not on your nelly. However, it is about improving your life, my personal experiences and research. A general hotchpotch of everything I think is interesting! I hope you find the articles interesting too, and as always, I love hearing from you - so if anything peaks your interest, get in touch and find out more x

How hugs can help you lose weight
2025-12-29 15:24 How hugs can help you lose weight. Hugs and losing weight so...
4 PILLARS OF TRUWELLBEING – MIND
2025-06-23 15:19 Wellbeing isn’t just eating well, going to the gym and think...
What is Wellbeing?
2025-05-30 15:28 Firstly, Wellbeing is often talked about when looking to imp...
When You Should Eat And Why It’s Important
2025-04-05 15:15 Not many of us know it, but knowing when you should eat is a...
6 Reasons Why You Don’t Want To Lose Weight
2025-03-29 15:26 “I want to lose weight” is the defeated cry I hear most of m...
10 reasons diets don’t work (and what does!)
2025-03-19 15:23 10 reasons diets don’t work (and what does!) There are many ...