discover the secret of living a life with balance, confidence and control

discover the secret of living a life with balance, confidence and control

discover the secret of living a life with balance, confidence and control

Are you ready to improve your life?

Then you're in the right place!

I’m a fully trained and accredited life coach who can help you move forward with balance, confidence and control in your life.

I have worked with hundreds of clients to help them to overcome low mood, stress, anxiety, depression, poor mental health, physical conditions or difficult relationships.

I understand how you are feeling, it can be difficult to know what to do for the best.

You may have tried to try to ignore the things that are getting you down, hope they’ll go away and ‘just get on with it’. However, if you do what you’ve always done, you’ll get what we’ve always got and you may feel like nothing will ever change.

Life can become overwhelming and you need time (and an external perspective) to work on understanding what you want and how you can get there.

Coaching is great as it helps you make a movement forward to the life you want, rather than trying to understand why you’re not getting what you want. It’s about taking action and getting the support and understanding to help you on your journey.

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I am different to most counsellors, life coaches and NLP practitioners because I am the best of both.

I will help you design a vision for your life and when you know where you want to go, you are then in a position to make changes.

I specialise in Life, Health and Relationship coaching. Why? Because these are the fundamental parts of our lives that make us happy – or unhappy, depending on your personal situation.

I am warm, professional and caring specialist, trained to help you find the best solution for YOU. That’s the key to making lasting change in your life is finding some things that work for you.

Based in the Plymouth City Centre my coaching centre is light, airy and welcoming.

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I offer a free 30 minute session; in person, over the phone or by skype where you can get a find out more about how coaching is different to traditional counselling and about the amazing Shine program I have developed that gets amazing results.

Sounds good doesn’t it? I know you’re wondering if I can help you and the answer is YES I can, if you want me to.

Take the first step and get in touch now, I promise you won’t regret it!

Welcome

 

Welcome to TruWellbeing. Here, you'll find inspiring articles, information and resources on living with greater balance, confidence and control.

Take a look around and feel free to get in touch!

I Can Help You In Different Situations

LIFE

COACHING

HEALTH

COACHING

RELATIONSHIP

COACHING

EMPLOYEE

SUPPORT

Happy Clients Testimonials

After a horrific accident I was living in a struggle, and could not move forward. Now I feel that I am ready to start a new page of my life. I feel lucky to be alive.

— Enrique

Latest Blog Updates

Today my kids died in a zombie apocalypse…

Well in my head anyway… How have I come to this conclusion? Because I love to layer and anchor my negative thinking… it’s my default state. Now I connect with my happy, but I also connect with my blargh. And blargh is definitely how I was feeling today – I’m finding lots of blargh evidence…
Read More

The Game

So, this morning I lost over an hour of my life – I feel like I’ve been robbed. Last week my son downloaded a game (with little floaty dragons) on my phone and this morning I mindlessly played it for over an hour. I woke up at 4:55 to start my day – normally I…
Read More

Getting Started

If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to it.  You’re never going to feel like doing the things you need to do to have what you want. Your mind isn’t wired that way, it will make you feel…
Read More

Coaching Packages AVAILABLE IN-PERSON OR VIA SKYPE / ZOOM

Discovery Package

£475
  • 1 x 1.5 hour 'discovery session'
  • 5 x hour sessions
  • Email/phone support*
  • Making sense /moving forward review
  • Member discounts to Truwellbeing Partners

Lasting Change

£645
  • 1 x 1.5 hour ‘discovery session’
  • 9 x hour sessions
  • Email/phone support*
  • Closed Facebook support group membership
  • Making sense/moving forward review
  • Member discounts to Truwellbeing Partners

Premium

£995
  • 2 hour session ‘discovery session
  • 1.5 hour session ‘identify coping mechanisms’
  • 1.5 hour session ‘plan of action’
  • 1 hour session ‘calm mind/good sleep
  • *9 x 1 hour sessions *
  • Lifestyle Analysis
  • Nutrition support and TruYou food plan and recording booklets
  • Confidence, Motivation & Empowerment workbook
  • Progress Journals
  • Making sense /moving forward review
  • Closed Facebook support group membership
  • Member discounts to Truwellbeing Partners

Ultimate

£1500
  • 2 hour session ‘discovery session’
  • 1.5 hour session ‘identify coping mechanisms’
  • 1.5 hour session ‘plan of action’
  • 1 hour session ‘calm mind/good sleep’
  • *10 x 1 hour sessions *
  • Nutrition support and TruYou food plan and recording booklets
  • Confidence, Motivation & Empowerment workbook
  • Progress Journals
  • Lifestyle analysis and recommendations with Firstbeat Lifestyle Assessment™
  • Email/phone support*
  • Making sense /moving forward review
  • Closed Facebook support group membership
  • Member discounts to Truwellbeing Partners
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