Creating a happy, healthy and balanced life is different for every person. TruWellbeing life coaching helps you achieve personal success and motivation to reclaim a purposeful life.

The mind is your POWERHOUSE, it affects everything you do.

You can discover your inner resources and improve self-esteem to achieve success in many areas, such as: weight loss, health success, career change, stress management and to improvement in work and personal relationships.

ORB- Operational Resilience in Business

Would you like to improve employee productivity and engagement?

Are you a manager or business owner who wants to reduce costs and improve efficiency?

You can benefit from the ORB workplace wellbeing programme which will support staff through

  • Individual Wellbeing Programmes – personal coaching for return to work/absence management
  • Pro-active wellbeing coaching – supporting employee’s wellbeing
  • Management Wellbeing Workshops
  • Employee Wellbeing Workshops

The workshops and individual sessions will improve employee engagement performance, productivity and stress management.

 

PRIVATE COACHING

You can move forward and set personal and professional goals that will give the the life they really want. Most of my clients are ordinary people who might be a bit stuck or simply want to make some changes in their lives.

I specialise in the management of stress and stress related conditions such as Chronic Fatigue Syndrome, I.B.S. anxiety, insomnia, depression and weight problems.

WEEKLY WORKSHOPS

TruWellbeing –Inside Out, a unique, engaging and motivational program drawing on theories from NLP, life coaching, neuroscience, positive psychology, nutrition therapy, philosophical thinking and educational pedagogy. This program will help you reach your full potential to deal with any situation by drawing on resources you already have. I run several weekly workshops in and around Plymouth to help you transform your life in any way you want.