Creating a happy, healthy and balanced life is different for every person. TruWellbeing life coaching helps you achieve personal success and motivation to reclaim a purposeful life.
The mind is your POWERHOUSE, it affects everything you do.
I help clients discover their inner resources and improve self-esteem to achieve success in many areas, such as: weight loss, health success, career change, stress management and to improvement in work and personal relationships.
I have developed and written TruWellbeing –Inside Out, a unique, engaging and motivational program drawing on theories from NLP, life coaching, neuroscience, positive psychology, nutrition therapy, philosophical thinking and educational pedagogy. This program will help you reach your full potential to deal with any situation by drawing on resources you already have. I run several weekly workshops in and around Plymouth to help you transform your life in any way you want.
I offer a private coaching service. I help clients move forward and set personal and professional goals that will give the the life they really want. Most of my clients are ordinary people who might be a bit stuck or simply wnt to make some changes in their lives.
I specialise in the management of stress and stress related conditions such as Chronic Fatigue Syndrome, I.B.S. anxiety, insomnia, depression and weight problems.
TruYou is an exclusive programme designed to transform your relationship with yourself so you can change habits, stay motivated and enjoy living a healthy and happy life. Workshops are run once a fortnight to help clients with self esteem, weight loss, healthy eating and exercise.
Sessions are challenging, fun and engaging and help you keep motivated, no matter what change or improvement you want in your life.