Bianca's Blog

Welcome to my life coaching blog. This page is dedicated to my clients, my wondering brain and general interest. Is everything about coaching, nope, not on your nelly. However, it is about improving your life, my personal experiences and research. A general hotchpotch of everything I think is interesting! I hope you find the articles interesting too, and as always, I love hearing from you - so if anything peaks your interest, get in touch and find out more x

4 PILLARS OF WELLBEING – LIFE
19 / 03 How do we make positive change in our life happen? We often know what we don’t want but we’re not sure about what we do want. Taking time out to talk and think it through is the starting plan.
4 PILLARS OF TRUWELLBEING
19 / 03 Doing exercise benefits you in more ways than physical fitness. It gives you time away from the world for you!
What Are the Benefits of Living a Healthy Lifestyle
17 / 03 We all know we should make healthy lifestyle choices, but do you ever sit down and ask yourself wh
Feeling like you have ‘checked out’ of your life?
17 / 02 Feeling like you have ‘checked out’ of your life? And absolutely no desire to check back in?
Reasons why your wellbeing should be important to you
06 / 01 Why is your wellbeing important? Because wellbeing means ‘being well’ which helps you feel well. It is virtually impossible to be positive mentally without taking care of your body, having social int...
Why You Don’t Like Change – Even If It Helps
06 / 07 Why You Don’t Like Change? If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to it. You’re never going to feel like doing ...