Welcome to my life coaching blog. This page is dedicated to my clients, my wondering brain and general interest. Is everything about coaching, nope, not on your nelly. However, it is about improving your life, my personal experiences and research. A general hotchpotch of everything I think is interesting! I hope you find the articles interesting too, and as always, I love hearing from you - so if anything peaks your interest, get in touch and find out more x
Because wellbeing means ‘being well’ which helps you feel well. It is virtually impossible to be positive mentally without taking care of your body, having social interactions or developing effective coping mechanisms
You wellbeing will directly affect how you are in yourself. If you feel well you will be well.
Your physical health will improve. If your mind is struggling to cope with things you will create a hamster cycle of stress responses to exhaustion to stress response to exhaustion. You will slowly deteriorate making you less resilient.
If you are happy and able to cope with things, then the people around you (family, partners, friends, colleagues) will be positively impacted.
You will be able to bounce back quicker after life events are thrown at you. Rather than let them sit and stew, you will be able to shake them off and get things in to better perspective.
You will notice your energy levels increase. Often low mood/anxious thinking results in a part of your brain which produces a fight or flights mechanism (your might call it being stuck, trapped or having no choice) When we are not producing adrenaline in response to this we are not having the up and down roller-coaster which allows you feel more energetic and motivated.
