4 PILLARS OF WELLBEING – LIFE

4 PILLARS OF WELLBEING Wellbeing isn’t just eating well, going to the gym and thinking happy thoughts. Each of the individual the elements contribute to wellbeing and they also rely…

How hugs can help you lose weight

Hugs and losing weight sound can be two lovely experiences. But is it that easy? Undoubtedly, they are both better than eating a carrot stick and going to the gym!…