My Blog

So, this morning I lost over an hour of my life – I feel like I’ve been robbed. Last week my son downloaded a game (with little floaty dragons) on my phone and this morning I mindlessly played it for over an hour. I woke up at 4:55 to start my day – normally I…

If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to it.  You’re never going to feel like doing the things you need to do to have what you want. Your mind isn’t wired that way, it will make you feel…

So the thing is, do I like exercise? And it depends on when you ask me! If you ask first thing in the morning, before I go, I’m likely to say no. If you ask me during a class, I’ll definitely say no (but actually, there is a spot about 20/30 minutes in that I…