4 PILLARS OF WELLBEING – LIFE
4 PILLARS OF WELLBEING Wellbeing isn’t just eating well, going to the gym and thinking happy thoughts. Each of the individual the elements contribute to wellbeing and they also rely…
10 reasons diets don’t work (and what does!)
There are loads of reasons diets don’t work but here are just 10. There are many reasons diets don’t work, but the hardest thing is not taking it personally! After…
How hugs can help you lose weight
Hugs and losing weight sound can be two lovely experiences. But is it that easy? Undoubtedly, they are both better than eating a carrot stick and going to the gym!…
6 Reasons Why You Don’t Want To Lose Weight
Why You Don’t Want To Lose Weight sounds stupid. “I want to lose weight” is the defeated cry I hear most of my clients when they first come to see…
Why You Don’t Like Change – Even If It Helps
Why You Don’t Like Change? If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to…