What is Wellbeing?
What is Wellbeing? Firstly, Wellbeing is often talked about when looking to improve our life or reduce stress, but it isn’t about eating mung beans, meditation, yoga and thinking happy…
Reasons why your wellbeing should be important to you
Why is your wellbeing important? Because wellbeing means ‘being well’ which helps you feel well. It is virtually impossible to be positive mentally without taking care of your body, having…
Today my kids died in a zombie apocalypse…
Well in my head anyway… How have I come to this conclusion? Because I love to layer and anchor my negative thinking… it’s my default state. Now I connect with…
The Game
So, this morning I lost over an hour of my life – I feel like I’ve been robbed. Last week my son downloaded a game (with little floaty dragons) on…
Getting Started
If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to it. You’re never going to…