Creating a happy and healthy life is different for every person. I empower clients to live a life that works for them.
By helping clients discover their inner gifts and talents, pursue dreams, and improve self-esteem we can achieve success in many areas, such as: weight loss , health success, career change, stress management and to improve work and personal relationships.
PRIVATE LIFE COACHING
I have developed and written TruWellbeing –Inside Out, a unique, engaging and motivational program drawing on theories from NLP, life coaching, neuroscience, positive psychology, nutrition therapy, philosophical thinking and educational pedagogy. This program will help you reach your full potential to deal with any situation by drawing on resources you already have.
TruWellbeing can help you reclaim balance, control and confidence so that you can be happy and healthy in yourself and your
relationships with partners and family.
Life can get out of balance and managing everyday situations at work and with family can become increasingly difficult.
All relationships have ups and downs, but sometimes communication can get lost and it can be difficult to talk things through or get to a positive solution. Alternatively, you may be struggling to come to a decision about the future of your relationship
and having difficulties managing your feelings during and after separation.
Life & relationship coaching can help identify the root cause of the issue and help you formulate a plan for the life you want.
STRESS MANAGEMENT, ANXIETY & DEPRESSION
I specialise in the management of stress and stress related conditions such as Chronic Fatigue Syndrome, I.B.S. migraines, anxiety, insomnia, depression and weight problems.
I specialise in helping clients just like you find clarity and overcome the barriers that can prevent us living a happy and healthy life.
I establish a nutritionally balanced diet that suits the individual and also helps stabilise blood sugar so that cravings and binging are reduced. Alongside that, I help build resilience and motivation so that the benefits of long term healthy eating can be sustained.
I run several weekly workshops in and around Plymouth to help you transform your life in any way you want.
I offer a free 30 minute consultation where you can find out more about the services I offer and how I can help you achieve your goals.