My Blog

What is Wellbeing?

By Bianca Flood | Aug 7, 2019

What is Wellbeing? Firstly, Wellbeing is often talked about when looking to improve our life or reduce stress, but it isn’t about eating mung beans, meditation, yoga and thinking happy thoughts… it is about so much more. In other words, wellness is about your view of being ‘well’. Occasionally, wellbeing can come with some pre-conceptions,…

Read More
Life Coach Plymouth

Reasons why your wellbeing should be important to you

By Bianca Flood | Aug 2, 2019

Why is your wellbeing important? Because wellbeing means ‘being well’ which helps you feel well. It is virtually impossible to be positive mentally without taking care of your body, having social interactions or developing effective coping mechanisms You wellbeing will directly affect how you are in yourself. If you feel well you will be well.…

Read More

Today my kids died in a zombie apocalypse…

By Bianca Flood | Jun 18, 2019

Well in my head anyway… How have I come to this conclusion? Because I love to layer and anchor my negative thinking… it’s my default state. Now I connect with my happy, but I also connect with my blargh. And blargh is definitely how I was feeling today – I’m finding lots of blargh evidence…

Read More

The Game

By Bianca Flood | Apr 17, 2019

So, this morning I lost over an hour of my life – I feel like I’ve been robbed. Last week my son downloaded a game (with little floaty dragons) on my phone and this morning I mindlessly played it for over an hour. I woke up at 4:55 to start my day – normally I…

Read More

Getting Started

By Bianca Flood | Apr 17, 2019

If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to it.  You’re never going to feel like doing the things you need to do to have what you want. Your mind isn’t wired that way, it will make you feel…

Read More

Exercise

By Bianca Flood | Apr 17, 2019

So the thing is, do I like exercise? And it depends on when you ask me! If you ask first thing in the morning, before I go, I’m likely to say no. If you ask me during a class, I’ll definitely say no (but actually, there is a spot about 20/30 minutes in that I…

Read More

Are you looking to improve your life?

By Bianca Flood | Apr 17, 2019

Then you’re in the right place! I know what it feels like when you don’t feel in control of your life. You experience the same nagging issues coming up again and again and you don’t know how to make change happen… I’m a life coach who can help you move forward with balance, confidence and…

Read More