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4 PILLARS OF TRUWELLBEING – MIND

By Bianca Flood | Nov 4, 2019

Wellbeing isn’t just eating well, going to the gym and thinking happy thoughts. Each of the individual the elements contribute to wellbeing and they also rely on each other. For example, in order to make lasting change in your life, you will benefit from a positive mental attitude which is easier to manage when we…

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The core philosophy wellbeing by Truwellbeing

4 PILLARS OF WELLBEING – LIFE

By Bianca Flood | Nov 4, 2019

4 PILLARS OF WELLBEING Wellbeing isn’t just eating well, going to the gym and thinking happy thoughts. Each of the individual the elements contribute to wellbeing and they also rely on each other. For example, in order to make lasting change in your life, you will benefit from a positive mental attitude which is easier…

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10 reasons diets don’t work (and what does!)

By Bianca Flood | Oct 25, 2019

There are loads of reasons diets don’t work but here are just 10. There are many reasons diets don’t work, but the hardest thing is not taking it personally! After years of trying to lose weight, I found that all I had lost was my confidence and self-esteem. I hate the word DIET, it just brings up…

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How hugs can help you lose weight

By Bianca Flood | Oct 3, 2019

Hugs and losing weight sound can be two lovely experiences. But is it that easy? Undoubtedly, they are both better than eating a carrot stick and going to the gym! Whether you call them cuddles, hugs (or huggles) they often make us feel good. Why? Because hugs often produce a release of a brain chemical…

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6 Reasons Why You Don’t Want To Lose Weight

By Bianca Flood | Sep 20, 2019

Why You Don’t Want To Lose Weight sounds stupid. “I want to lose weight” is the defeated cry I hear most of my clients when they first come to see me. Undeniably, this is true. Losing weight could be compared to the carrot at the end of a stick. Without a doubt, you really want…

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Why You Don’t Like Change – Even If It Helps

By Bianca Flood | Sep 20, 2019

Why You Don’t Like Change? If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to it.  You’re never going to feel like doing the things you need to do to have what you want. Your mind isn’t wired that way,…

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What is Wellbeing?

By Bianca Flood | Aug 7, 2019

What is Wellbeing? Firstly, Wellbeing is often talked about when looking to improve our life or reduce stress, but it isn’t about eating mung beans, meditation, yoga and thinking happy thoughts… it is about so much more. In other words, wellness is about your view of being ‘well’. Occasionally, wellbeing can come with some pre-conceptions,…

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Life Coach Plymouth

Reasons why your wellbeing should be important to you

By Bianca Flood | Aug 2, 2019

Why is your wellbeing important? Because wellbeing means ‘being well’ which helps you feel well. It is virtually impossible to be positive mentally without taking care of your body, having social interactions or developing effective coping mechanisms You wellbeing will directly affect how you are in yourself. If you feel well you will be well.…

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Today my kids died in a zombie apocalypse…

By Bianca Flood | Jun 18, 2019

Well in my head anyway… How have I come to this conclusion? Because I love to layer and anchor my negative thinking… it’s my default state. Now I connect with my happy, but I also connect with my blargh. And blargh is definitely how I was feeling today – I’m finding lots of blargh evidence…

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