Skip to content

physical health

10 reasons diets don’t work (and what does!)

There are loads of reasons diets don’t work but here are just 10. There are many reasons diets don’t work, but the hardest thing is not taking it personally! After years of trying to lose weight, I found that all I had lost was my confidence and self-esteem. I hate the word DIET, it just brings up…

Read More

How hugs can help you lose weight

Hugs and losing weight sound can be two lovely experiences. But is it that easy? Undoubtedly, they are both better than eating a carrot stick and going to the gym! Whether you call them cuddles, hugs (or huggles) they often make us feel good. Why? Because hugs often produce a release of a brain chemical…

Read More

6 Reasons Why You Don’t Want To Lose Weight

Why You Don’t Want To Lose Weight sounds stupid. “I want to lose weight” is the defeated cry I hear most of my clients when they first come to see me. Undeniably, this is true. Losing weight could be compared to the carrot at the end of a stick. Without a doubt, you really want…

Read More

What is Wellbeing?

What is Wellbeing? Firstly, Wellbeing is often talked about when looking to improve our life or reduce stress, but it isn’t about eating mung beans, meditation, yoga and thinking happy thoughts… it is about so much more. In other words, wellness is about your view of being ‘well’. Occasionally, wellbeing can come with some pre-conceptions,…

Read More

Reasons why your wellbeing should be important to you

Life Coach Plymouth

Why is your wellbeing important? Because wellbeing means ‘being well’ which helps you feel well. It is virtually impossible to be positive mentally without taking care of your body, having social interactions or developing effective coping mechanisms You wellbeing will directly affect how you are in yourself. If you feel well you will be well.…

Read More

Today my kids died in a zombie apocalypse…

Well in my head anyway… How have I come to this conclusion? Because I love to layer and anchor my negative thinking… it’s my default state. Now I connect with my happy, but I also connect with my blargh. And blargh is definitely how I was feeling today – I’m finding lots of blargh evidence…

Read More