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10 reasons diets don’t work (and what does!)

There are loads of reasons diets don’t work but here are just 10. There are many reasons diets don’t work, but the hardest thing is not taking it personally! After years of trying to lose weight, I found that all I had lost was my confidence and self-esteem. I hate the word DIET, it just brings up…

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How hugs can help you lose weight

Hugs and losing weight sound can be two lovely experiences. But is it that easy? Undoubtedly, they are both better than eating a carrot stick and going to the gym! Whether you call them cuddles, hugs (or huggles) they often make us feel good. Why? Because hugs often produce a release of a brain chemical…

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Why You Don’t Like Change – Even If It Helps

Why You Don’t Like Change? If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to it.  You’re never going to feel like doing the things you need to do to have what you want. Your mind isn’t wired that way,…

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What is Wellbeing?

What is Wellbeing? Firstly, Wellbeing is often talked about when looking to improve our life or reduce stress, but it isn’t about eating mung beans, meditation, yoga and thinking happy thoughts… it is about so much more. In other words, wellness is about your view of being ‘well’. Occasionally, wellbeing can come with some pre-conceptions,…

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Reasons why your wellbeing should be important to you

Life Coach Plymouth

Why is your wellbeing important? Because wellbeing means ‘being well’ which helps you feel well. It is virtually impossible to be positive mentally without taking care of your body, having social interactions or developing effective coping mechanisms You wellbeing will directly affect how you are in yourself. If you feel well you will be well.…

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Today my kids died in a zombie apocalypse…

Well in my head anyway… How have I come to this conclusion? Because I love to layer and anchor my negative thinking… it’s my default state. Now I connect with my happy, but I also connect with my blargh. And blargh is definitely how I was feeling today – I’m finding lots of blargh evidence…

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The Game

So, this morning I lost over an hour of my life – I feel like I’ve been robbed. Last week my son downloaded a game (with little floaty dragons) on my phone and this morning I mindlessly played it for over an hour. I woke up at 4:55 to start my day – normally I…

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Getting Started

If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to it.  You’re never going to feel like doing the things you need to do to have what you want. Your mind isn’t wired that way, it will make you feel…

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Exercise

So the thing is, do I like exercise? And it depends on when you ask me! If you ask first thing in the morning, before I go, I’m likely to say no. If you ask me during a class, I’ll definitely say no (but actually, there is a spot about 20/30 minutes in that I…

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