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Mental health

How hugs can help you lose weight

Hugs and losing weight sound can be two lovely experiences. But is it that easy? Undoubtedly, they are both better than eating a carrot stick and going to the gym! Whether you call them cuddles, hugs (or huggles) they often make us feel good. Why? Because hugs often produce a release of a brain chemical…

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Why You Don’t Like Change – Even If It Helps

Why You Don’t Like Change? If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to it.  You’re never going to feel like doing the things you need to do to have what you want. Your mind isn’t wired that way,…

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What is Wellbeing?

What is Wellbeing? Firstly, Wellbeing is often talked about when looking to improve our life or reduce stress, but it isn’t about eating mung beans, meditation, yoga and thinking happy thoughts… it is about so much more. In other words, wellness is about your view of being ‘well’. Occasionally, wellbeing can come with some pre-conceptions,…

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Reasons why your wellbeing should be important to you

Life Coach Plymouth

Why is your wellbeing important? Because wellbeing means ‘being well’ which helps you feel well. It is virtually impossible to be positive mentally without taking care of your body, having social interactions or developing effective coping mechanisms You wellbeing will directly affect how you are in yourself. If you feel well you will be well.…

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Today my kids died in a zombie apocalypse…

Well in my head anyway… How have I come to this conclusion? Because I love to layer and anchor my negative thinking… it’s my default state. Now I connect with my happy, but I also connect with my blargh. And blargh is definitely how I was feeling today – I’m finding lots of blargh evidence…

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