How hugs can help you lose weight
Hugs and losing weight sound can be two lovely experiences. But is it that easy? Undoubtedly, they are both better than eating a carrot stick and going to the gym!…
Why You Don’t Like Change – Even If It Helps
Why You Don’t Like Change? If you want to change anything about your life, then just do things that you don’t feel like doing. It really does boil down to…
What is Wellbeing?
What is Wellbeing? Firstly, Wellbeing is often talked about when looking to improve our life or reduce stress, but it isn’t about eating mung beans, meditation, yoga and thinking happy…
Reasons why your wellbeing should be important to you
Why is your wellbeing important? Because wellbeing means ‘being well’ which helps you feel well. It is virtually impossible to be positive mentally without taking care of your body, having…
Today my kids died in a zombie apocalypse…
Well in my head anyway… How have I come to this conclusion? Because I love to layer and anchor my negative thinking… it’s my default state. Now I connect with…