10 reasons diets don’t work (and what does!)
There are loads of reasons diets don’t work but here are just 10. There are many reasons diets don’t work, but the hardest thing is not taking it personally! After…
How hugs can help you lose weight
Hugs and losing weight sound can be two lovely experiences. But is it that easy? Undoubtedly, they are both better than eating a carrot stick and going to the gym!…
6 Reasons Why You Don’t Want To Lose Weight
Why You Don’t Want To Lose Weight sounds stupid. “I want to lose weight” is the defeated cry I hear most of my clients when they first come to see…
What is Wellbeing?
What is Wellbeing? Firstly, Wellbeing is often talked about when looking to improve our life or reduce stress, but it isn’t about eating mung beans, meditation, yoga and thinking happy…
Reasons why your wellbeing should be important to you
Why is your wellbeing important? Because wellbeing means ‘being well’ which helps you feel well. It is virtually impossible to be positive mentally without taking care of your body, having…